1. Eat small, regular meals You have probably heard this one a few times before, but it's worth repeating! To eliminate sugar cravings y...

Since today is the first day of septemeber which also means that it is 3/4 yr have passed. So how much feedback have u garnered about your ...

Hey people, how are you guys doing out there? It has been one week into June. Have anyone of you achieved some things that you would like to...