1. Eat small, regular meals You have probably heard this one a few times before, but it's worth repeating! To eliminate sugar cravings y...

For the past one month or so, I have been swimming. It helps me to destress and also helps to reduce the neck and shoulder pain. Further to...

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can’t digest the food. If it gets more ...

7 Ways to Practice Peace Living in God's peace is vital to enjoying life. I believe that one of the keys to living with peace in yo...

Let's just cover something very simple health tips for the working class adults. Having a healthy body at work not only increases your p...

Hi all, Today i am going to teach you how to cook a healthy and simple to cook tofu recipe. This recipe is so simple to cook even teenagers ...