1. Eat small, regular meals You have probably heard this one a few times before, but it's worth repeating! To eliminate sugar cravings y...

The following picture I guess is the most concern to all of us out there who wants to lose the belly fat. Hope it helps you after reading. ...

 By having variety of protein , you can actually increase your body fat metabolism process by maintaining lean muscle mass and burning more...

Ladies, there is additional tip for you which is to use the lemon to rub against the area of your thighs if you don't like the darke...

Hi all, I am going to conduct a class on how to eat healthily outside and yet still lose fats or gain weight with different cuisines. The ...

As majority of the people in the world are looking to have some ways on having to reduce their weight , why not start by having an apple...