Photo taken from decathlon sg  For a start, to look for better support the band around the bottom of the bra should be wide rather than narr...

I am hoping to stay committed to this exercise regime  ..so let's meet up if you are keen to motivate each other. Going through my...

This is something I would like to try out to make my new year resolution for fitness aspect. I shall try it for 3 months and tell you g...

This butt circuit training aims to help people who are concerned on their butt shape so that they could have nice shape when wearing jeans ...

                                 Photo credit to  www.blogilates.com I found this on the internet and I am wanting to start this work o...

Step 1- stand next to a chair or table ( something to help you hold balance) - sideways on, and hold the back of the chair with one hand . ...

Step 1 - while sitting or standing ( use a chair or table to balance) , lift one foot off the ground . Step 2- rotate the lifted foot in ...

Hi all, as we are all daily facing the computer to do our work , we constantly forget on how the importance of exercise in our daily live...