Step 1 - while sitting or standing ( use a chair or table to balance) , lift one foot off the ground . Step 2- rotate the lifted foot in ...

The Answer For A Guilty Conscience-Hebrews 9:14 14 how much more shall the blood of Christ, who through the eternal Spirit offered Hims...

Hi all, as we are all daily facing the computer to do our work , we constantly forget on how the importance of exercise in our daily live...

What is your expectation for this new week? For me, it is going to be a busy week.

This year is a very different kind of new year for me. I just thought that by eating healthier as in eating more fruits and vegetables is no...

Hi all, it has been a few days that we stepped into 2013. I had experienced the joy, grace and provision from the Lord for the past few d...

As I am trying to live within these 7 steps to happiness for next year .Hope this will be your life motto for next year too.

Hi all, today is the last day of 2012, just wanted to share something which i find that it is really relevant for all of us out there . T...

Ingredients needed 1.  1 piece of chicken breast fillet 2.  1/2 cup of  3 types of diced bell peppers- red, green and yellow 3.  1 table...

There are only left with 3 shows running for this musical play...I would not want to say out the details but all I can say it is a meaningfu...

Yesterday , I went out with my friend to watch the show hotel transylvania. It was kinda a bit of hilarious but yet at the same time touchi...

    What actually makes Mr Bean successful ? This quote from him is what it makes him succeed . I guess it is the mindset of individu...

Yesterday, it was the first time I went for a psychology talk outside of school. To me, the venue was a new place. I like that environment v...

     WASABI Is Kidney & Liver-Killer Also found the following info in a Japan-guide website. Wasabi is Japanese horser...

Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes)....

Hi all, as there are only 20 days left to christmas. I would like to invite you guys out there to my church for this christmas presentati...

Hi all, this is a season where most of us want to look good to either attend D & D and also Christmas parties or any other reunion parti...

Hi all, i think it is good that the xmas gift to be meaningful . That is why I am going to share with you guys out that about this cute fina...

I was in China recently and we went to a few "mushrooms steamboat " restaurants where we can select all different kinds of mus...

  The whole world is scared of China made 'black hearted goods'. Can you differentiate which one is made in the USA , Philippines ...