4 ways to boost your brain power

1. Sleep

Sleep is not just meant for resting your body but it is necessary for your brain to get adequate rest so as to get optimal brain function. It also helps to consolidate memories, keep the brain alert and responsive. However, due to the lack of sleep will lead to poor focus and memory loss.

2. Light meals

Avoid having large meals in fats just before exams as blood will be diverted tract and away from the brain.

3. Diet

Have a diet rich in fruit and vegetable which will boost immune system which is good for key internal organs namely the kidney , spleen and liver are particularly important to the hey brain functions of memory and attention. Drink more water.

4. Relaxed environment

Keep the home environment, harmonious and free of argument .Reduce stress for the child for the child so that he or she can focus on the revision.
 

Games to improve memory – you may sign up at www.luminosity.com

Updates

This month is a pretty short month for all. In Singapore, it has been raining quite often except for the few days of the chinese new year where showers of rain only lasted for about an hour or so.

This year's ang bao collection makes me realized that even my distant relatives whom i only meet once in a while due to family gatherings gave me the angbao of blessings make me feel very touched. I never had this kind of feeling. It has been a long while that I got angbao from my 5th grand auntie cos I have not been visiting her during chinese new year due to that she said no need to visit her during chinese new year to my dad.

The importance of having the right beliefs in our own mind adapted from JosephPrince.com of mediate of success

Case scenario 

 

When things go wrong in our lives, we often ask the question, “What did I DO wrong?” We believe that something we did brought about the bad thing that has happened. Granted, there are consequences to our actions, but what brought about those actions in the first place? It’s our beliefs!

So the question we should really be asking is not, “What did I do wrong?” but “Where have I gone wrong in my believing?” The bad things that we are experiencing today are often a result of the wrong beliefs that we have. Similarly, the good things that we are experiencing today are a result of believing right about the Lord’s grace, love and promises for us.

Beloved, I pray today that the Holy Spirit will reveal to you areas of wrong believing in your life so that any hindrances to your breakthrough may be removed. Just go to the Lord right now and ask, “Where have I believed wrong, Lord?” And let Him guide you into all truth and show you the way to your victory.

When you know the truth and believe right, you will live right, experience freedom from bondages and walk in the blessings of God!

Verse to mediate on :  And you shall know the truth, and the truth shall make you free. John 8:32

12 golden rules of life

1. You like to give, then blessings will become more and more

2. You are grateful for what you have and experience, life will be more smooth sailing

3. You are helpful towards others, there will be a lot more people coming in your life to help you

4. When you like to complain, more troubles will come and look for you

5. When  you know when to be contented, happines and joy becomes more

6. You like avoidance, failures keep on coming your way

7. You like sharing, there will be more friends

8.You like to be angry, more illness will come

9. You like bargains or cheap deals, poverty comes faster

10. You like to give away wealth, wealth will become more.

11. You like enjoyment, pain will come more

12. You like learning, wisdom becomes more .

These rules are translated from chinese to english from a whatsapp message from my friend which i find it meaning , hope that it helps you guys out there to be a better person.