How to stop your sugar cravings

1. Eat small, regular meals

You have probably heard this one a few times before, but it's worth repeating! To eliminate sugar cravings you need to eat small, regular meals, with no more than three to four hours in between each meal. If you fast for longer than that, your blood glucose is liable to drop and you'll be tempted to reach for a sugary treat. Be sure to plan in advance for your day ahead; when you leave the house take a bag or cooler bag with healthy, low-sugar treats that you can snack on during the day. Planning really is integral to managing your sugar cravings.

2. Food Choices

Stand in front of your fridge and grocery cupboard and take a good look at the food inside. Throw out any food item that is processed, refined or loaded with added sugar. Replace your white rice, white bread, biscuits, sugar-coated muesli, cake, instant macaroni, ice cream, crisps and fizzy drinks with healthier options. Choose foods with a low Glycemic Load - they release energy slowly and steadily throughout the day, maintaining your blood sugar levels, preventing cravings, and leaving you satisfied for longer.

3. Water

Each of us consists of over 70% water, and it's needed for every single function in your body. In order for your body to function optimally, you should aim to drink at least two litres of water each day. If you are active, you may need to drink even more. In many cases, people reach for unhealthy snacks because they think they are hungry when they are actually just thirsty. Drinking a glass of water before each meal will make you feel fuller, reduce cravings and prevent bad dietary decisions. Remember that if you are feeling thirsty, that means you are already dehydrated.

4. Get Moving

You know that feeling you get after eating sugary snacks? Sugar releases a neurotransmitter named dopamine into your brain, which gives that characteristic 'high' associated with sugar. Well, exercise actually has a very similar effect, and can be used as a substitute to help wean yourself off your sugar addiction. Even something as simple as a long walk or a gentle cycle ride can help ward off those sugar cravings.

10 ways to reduce belly fat

The following picture I guess is the most concern to all of us out there who wants to lose the belly fat. Hope it helps you after reading.

 

How to improve your body fat metabolism process?

 By having variety of protein , you can actually increase your body fat metabolism process by maintaining lean muscle mass and burning more body fats.

Here's the list of food that you can take to burn more body fats

1. 1 glass of soya milk
2. 1/2 cup of lentils
3. 1/2 cup of quinoa
4. 1 piece of tofu
5. 1 egg
6. 1 cbow of cup of plain yoghurt
7. 1 bowl of artichokes
8. 1 bowl of cooked and boiled broccoli
9. 1/2 cup of sweetcorn
10. 1 bowl of cooked and boiled aspargus
11. 1 bowl of cooked and boiled brussels sprouts
12. 1 bowl of water cress
13. 1 bowl of collard greens
14. 1/2 cup of sliced carrots
15. 1 bowl of cooked and boiled cabbage
16. 1 bowl of kales
17. 1 bowl of romaine lettuce
18. 1 bowl of cooked and boiled turnip
19. 1 bowl of alfafa
20. 1 bowl of cooked and boiled spinach
21. celery
22. cucumbers
23. green beans
24. garlic
25. onions
26. parsley
27. tomatoes

For those of you who are planning your diet for weight loss program, you may want to find receipes to make dishes which you are comfortable with to eat.  Happy weight loss cos I use the food list to make dishes that helps me to lose 2 notches of viseral fats. 

Uses of Lemon

Ladies, there is additional tip for you which is to use the lemon to rub against the area of your thighs if you don't like the darkening of the skin colour when you grow fat.

Weight loss tip and awakening your body tip: Add a slice of lemon to your iced work to help you to detox and it will help you to reduce your fatigue.

Eating right outside and lose fats or gain weight

Hi all, I am going to conduct a class on how to eat healthily outside and yet still lose fats or gain weight with different cuisines. The first place I am going to conduct would be at Curry Hopper at Simei East Point @ #04-15 at $18 with dinner and materials provided. I am looking for only 10 pax interested parties please email me on akimoto_emi05@yahoo.com.sg. Once there are 10 pax, I would hold the class.

I would also like to recommend for those who wants to sign up for the course to check out on the book on fat burning soup recipes in the following link click here.

Click Here!

An apple a day keeps the doctor away

As majority of the people in the world are looking to have some ways on having to reduce their weight , why not start by having an apple as the benefits of having an apple is being listed as above.

If you are keen in learning how to eat right with different cusines and yet not put on weight , please do register yourself via email at akimoto_emi05@yahoo.com.sg for a minimal cost of $15 sgd with food provided.