Hi all,
as we are all daily facing the computer to do our work , we constantly forget on how the importance of exercise in our daily lives. As such, I am going to introduce a 3 part series for joint exercise so that you guys out that can also benefit from it.
step 1 - while sitting or standing , slowly bring your finger tips towards your shoulders . In the event that you are unable to do it , just bring your arms up as far as you can.
step 2 - while touching your shoulders, gently rotate your elbows in a clockwise motion for 5 times.
step 3- repeat the exercise making the rotations in an anti clockwise direction .
step 4 - repeat both clock wise and anti clock wise rotations a further 2 times.
as we are all daily facing the computer to do our work , we constantly forget on how the importance of exercise in our daily lives. As such, I am going to introduce a 3 part series for joint exercise so that you guys out that can also benefit from it.
step 1 - while sitting or standing , slowly bring your finger tips towards your shoulders . In the event that you are unable to do it , just bring your arms up as far as you can.
step 2 - while touching your shoulders, gently rotate your elbows in a clockwise motion for 5 times.
step 3- repeat the exercise making the rotations in an anti clockwise direction .
step 4 - repeat both clock wise and anti clock wise rotations a further 2 times.
