Things that you need to pack before going on a holiday

Things that you need to pack before going on a holiday

1. Probiotics- It is to help you to safe guard against travellers' diarrhoea. The main function of the probiotics is to help suppress the colonization of bad microflora and maintain the digestive system's health.

2. Multivitamins aka antioxidants- The main purpose is to help you to protect your body from radiation.

3. Vitamin B complex- for the fast relief of muscle pain if you are intending to go on a back packing trip.

4. Vitamin C -to prevent runny nose.