Evening at 9 - 11pm : is the time for
eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody
system (lymph nodes). This time duration should be spent by relaxing or
listening to music. If during this time a housewife is still in an unrelaxed
state such as washing the dishes or monitoring children doing their homework,
this will have a negative impact on her health.
Evening at 11pm - 1am : The de-toxification
process in the liver, and ideally should be done in a deep sleep state. Early
morning 1 - 3am : de-toxification process in the gall, also ideally done in a
deep sleep state.
Early morning 3 - 5am : de-toxification in
the lungs. Therefore there will sometimes be a severe cough for cough sufferers
during this time. Since the de-toxification process had reached the respiratory
tract, there is no need to take cough medicine so as not to interfere with
toxin removal process.
Morning 4- 6am: must be in deep sleep so
that the short term memory will go into the long term memory.
Morning 5 - 7am : de-toxification in the
colon, you should empty your bowel.
Morning 7 - 9am : Absorption of nutrients
in the small intestine, you should be having breakfast at this time. Breakfast
should be earlier, before 6:30am, for those who are sick. Breakfast before
7:30am is very beneficial to those wanting to stay fit. Those who always skip
breakfast, they should change their habits, and it is still better to eat
breakfast late until 9 -10am rather than no meal at all. Sleeping so late and
waking up too
