Valentine's day promotion

Hi all, I am recommending iphone 4 casing with 4gb thumb drive. Unique yet no one has got it yet . It will take about 2 weeks time for the item to arrive. These are the colours available. I have some on hand , first come first serve basis.

Interested parties, please email to me at akimoto_emi05@yahoo.com.sg for bank transfer to purchase.
 Retail price would be at $40.

joint exercise part 3- hip mobility exercise

Step 1- stand next to a chair or table ( something to help you hold balance) - sideways on, and hold the back of the chair with one hand .

Step 2- gently swing one leg forwards and backwareds in a smooth , slow pendulum type of movement for 10 times

Step 3- repeat the exercise with the other leg for a further 10 times.


This posting ends the joint exercise series ...hope you guys enjoyed it.