Step 1- stand next to a chair or table ( something to help you hold balance) - sideways on, and hold the back of the chair with one hand .
Step 2- gently swing one leg forwards and backwareds in a smooth , slow pendulum type of movement for 10 times
Step 3- repeat the exercise with the other leg for a further 10 times.
This posting ends the joint exercise series ...hope you guys enjoyed it.
Step 2- gently swing one leg forwards and backwareds in a smooth , slow pendulum type of movement for 10 times
Step 3- repeat the exercise with the other leg for a further 10 times.
This posting ends the joint exercise series ...hope you guys enjoyed it.
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