Step 1 - while sitting or standing ( use a chair or table to balance) , lift one foot off the ground .
Step 2- rotate the lifted foot in a clock wise direction 5 times, slowly and gently.
Step 3 repeat the roations in an anti clockwise direction
step 4 - swap over to stand on the other leg and repeat the exercise with other foot.
Though these exercises seems simple and no brainer...a lot of us have forgotten to do them in the pursuit of chasing the carrot..Take care of our body and it will in turn give us more benefits of having a healthy body
Step 2- rotate the lifted foot in a clock wise direction 5 times, slowly and gently.
Step 3 repeat the roations in an anti clockwise direction
step 4 - swap over to stand on the other leg and repeat the exercise with other foot.
Though these exercises seems simple and no brainer...a lot of us have forgotten to do them in the pursuit of chasing the carrot..Take care of our body and it will in turn give us more benefits of having a healthy body
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