Hi all ,
Just wanna to share something about emotional wellness with you guys out there through an excerpt that i was reading from my daily devotionals.
The excerpt goes like this:
Just wanna to share something about emotional wellness with you guys out there through an excerpt that i was reading from my daily devotionals.
The excerpt goes like this:
Being Emotionally Honest
Ephesians 4:15
Speaking the truth in love, we are to grow up in all aspects into Him, who is the head, even Christ
You can guard your intimate relationships by monitoring how you
verbally express your emotions to them. For example, you're having a
terrible day at the office, so you call home and say to your wife,
"Honey, I'm having a bear of a day. I won't be home until about 6:00
p.m. and I have a meeting at church at 7:00. Could you have dinner ready
when I get home?"
When you hit the front door you discover that your wife doesn't have
dinner ready as you'd hoped. "For crying out loud," you blaze at her, "I
wanted dinner ready at six o'clock! That's why I called you!" Is your
wife really the cause of your emotional outburst? Not really. You had a
terrible day and you're tired, hungry and stressed out. It's not her
fault. Anything could have set you off. You could have just as easily
kicked the dog.
Rather than level your wife, why not be emotionally honest? When it
comes to acknowledging emotions with your inner circle, honesty is the
best policy. But be sure to speak the truth in love (Ephesians 4:15).
Another important guideline for acknowledging and expressing your
emotions is to know your limitations. Be aware that if you're on the
edge emotionally--angry, tense, anxious, depressed--it's not a good time
to make decisions on important issues. Your emotions may push you to
resolve what you're struggling with, but you may regret your resolution
if you push too hard. You're going to say things you'll later regret.
Somebody's going to get hurt. You're far better off to recognize your
emotional limits and say, "If we keep talking I'm going to get angry.
May we continue this discussion at another time?"
Being emotionally honest lets others off the hook. When you honestly
convey how you feel, others know you are not primarily mad at them and
that the problem is not their fault. They can also love you better by
meeting the needs you express.
So take time to acknowledge your emotions and be real to yourself and from there , you can do greater things and focus on happiness. When you know how to better manage your emotions , your relationships get better.
