1. Sleep
Sleep is
not just meant for resting your body but it is necessary for your brain to get
adequate rest so as to get optimal brain function. It also helps to consolidate
memories, keep the brain alert and responsive. However, due to the lack of
sleep will lead to poor focus and memory loss.
2. Light
meals
Avoid
having large meals in fats just before exams as blood will be diverted tract
and away from the brain.
3. Diet
Have a diet
rich in fruit and vegetable which will boost immune system which is good for
key internal organs namely the kidney , spleen and liver are particularly
important to the hey brain functions of memory and attention. Drink more water.
4. Relaxed
environment
Keep the
home environment, harmonious and free of argument .Reduce stress for the child
for the child so that he or she can focus on the revision.
Games to
improve memory – you may sign up at www.luminosity.com
