Recipe of braised duck

Ingredients

1 duck
1 tablespoon of salt
3 table spoon of dark soya sauce
6 tablespoons of sugare
1 blue ginger


Steps to cooking it

Marinate the duck with 1 tablespoon of salt and 3 tablespoon of dark soya sauce.
Used the 6 tablespoons of sugar and caramelize it vua using small fire. Put in the blue ginger to fragrant it. Then mix the duck with the sugar . Put the stomach of the duck on the pot. Simmer it for 5 mins and then add 3 tablespoon of water. Cook for 45 mins.

Rejevunating your mind

Now is the perfect time to not only clean out the clutter in our closet and garage, but also the emotional baggage in our mind. Conflicts that are unresolved in the back of our mind only lead to anxiety, anger, or depression. Unresolved feelings eventually take up too much of our energy which can be used for better thoughts and emotions. It's time to get rid of emotional toxins such as behaviours, patterns, and beliefs that interfere with having healthy relationships and living fully.

** Address your issues when you're ready to come to terms with your emotions. You will feel better for facing the truth.

** Surround yourself with a positive and loving environment -one that makes you feel relaxed.

** Learn to let go by creating your own ritual to release the emotional toxins
you've identified.

** Make new choices which include not recreating the old problems you just let go of. It's too easy to relapse, so you must commit to creating an intention which honors your commitment. Go with specific, measurable, and realistic goals.

An emotional cleanse will allow you to feel more alive and rejuvenated. The energy you were using to suppress pain is now available for creative choices.

This rejuvenation is a process and by spring cleaning yourself. You will be more able to implement new goals in full force. Enjoy the gentleness of the detoxification and the peace it brings into your life. You will definitely be living an anti-aging lifestyle if you take care of your body and your mind this season.

One week into June

Hey people, how are you guys doing out there? It has been one week into June. Have anyone of you achieved some things that you would like to achieve in this yr 2010?

For me, it was being able to spend more time with my love and family. Since it has been one week into June, i would like to start a love thyself programme to help you guys out there to be recharge for the following months till end of the year. So stay tuned ............