Quick and Easy Stir Fried Bee Hoon

Ingredients

1 packet of chili brand bee hoon
1 pc of garlic
1 can of stew pork chop
1 pc of knorr chicken cube
Some bean sprouts

How to cook

Firstly, you need to drain the stew pork chop sauce and store it in a bowl. Secondly, you put the garlic to stir fry.Once the garlic emits a fragrance,  you put the stew pork chop in without the sauce. Next is to put in the Knorr chicken cube in and stir fry. Followed by putting in the bee hoon and bean sprouts.Pour the sauce of the stew pork chop in and mixed it well. Cover it for about 15 mins and there you go.

 

Feedback about the goal that you have set

Since today is the first day of septemeber which also means that it is 3/4 yr have passed. So how much feedback have u garnered about your own goal setting? Whether is the goal setting you have set in the beginning of the year seeing good results? Constant reviewing of the goals will do you good so that you will be able to achieve your goal or review the methods that you are using to achieve ur goals.

Task complexity of the goal

Hi to u all guys out there, so how was it going out there for you guys in keeping in the committment of your goal? It had been a couple of months since i last wrote on the committment of the goal. Hope you guys had been keeping up with the committments of your own goal.

Now i am going to talk abt the task complexity of the goal. For those who have been having trouble in keeping the commitment of your own goal, perhaps this might be one of the aspect that you might want to look into.

Task complexity is defined as the level of difficulty in the task that u need to clear in order to complete your task. What are the tasks that you have assigned for yourself in terms of achieving your own goal? Was it a huge task that u have set for yourself and was not able to break it into smaller and individual task? Identify to the smallest individual level of component level for you to complete your task.

For example , spring cleaning the bedroom. What are the necessary things that are needed to help you complete your work? There are various way to complete it. Getting a part time helper or doing it yourself. If doing it yourself , what do u need? You would need vaccum cleaner or dust pan and broom , water , cloth, newspapers, glass cleaner and some time of rest . After that, it is up to you to ponder about on how to complete the task.

Review of the Spa Ion Buffet

It was held on a saturday afternoon with lots of finger food and also there was a couple of live demonstrations with the machine that uses the light therapy. There were lots of cozycot bloggers attending including myself was about 60 plus pax.

This is the first lady who tried the light therapy for her dark eye rings

This is the second lady who tried out for the light therapy for eczema.

      

Last but not least the portable hand held maching using yellow light to boost the growth for collagen production retailing at $490.

An invitation from SPA Ion Spa Buffet

I was being invited by Cozycot.com to go for a spa ion spa buffet on 19.5.11. This is the first time that i am being invited for this kind of event. Feeling excited with regards to this spa buffet event, I hope that it would not be long. Questions like am i able to enjoy the spa facilities and etc kept popping up. However, I shall think more about it . Hopefully, I am able to help you guys out there to check out for a new hangout and reasonable price for spa services. This invitation is just nice cos by then i would have just finish my exams just by 2 days....waiting to enjoy on 28.5.11 .

Commitment of goal

Commitment needs to be nutured and be rewarded during the process of achieving the goal.
The difficulty level of each goal can push one to motivate himself or herself with expectations when one see that he or she is nearer to the goal each day.Most important is to keep realistic commitment so that it can see one thru during the process and the time and effort that has been put in .

It cant be just commitment without passion in achieving the baby steps towards the big goal. So passion must be included. Find the passion and you will find commitment.

Challenge of the goal

Sorry people i have been rather busy with my things so hence unable to update. Here's the long awaited post which is to help you guys out there to overcome the challenge of any goal.

Challenge of the goal varies differently with each of everyone out there. So assessment of the level of challenge of the goal done by the individual has to realistic in order for the individual to feel that he or she is capable of achieving the goal for himself or herself.

Rewards are usually being increase in order to boost enthusiasm to get the goal accomplished.

Happy New Year 2011

First of all , i would like to wish everyone out there a happy 2011. Working out on new year resolutions with a s.m.ar.t formula would make one not to feel dejected when it comes to year end when you look back.

List down the new year resolutions that you have made this year. Look at it and define them into the categories of whether they are achievable within the daily lifestyle or it is a resolution which can be achieved within a specific time frame. For most of the ladies , the new year resolution is to lose weight.

Doing your goal setting for your new year resolution requires clarity, challenge, commitment , feedback , task complexity.

Clarity - Are you really clear that the resolution you set forth for this year is really what you wanted to achieve? Clear goals are measurable and unambigous . When a goal is specific and clear, set a time of completion. You will know what is expected and you can use the end result to visualize as a source of motivation. When your goal is vague or expressed as a general instruction, it will be having a limited kind of motivational value to you.

Next week , i will be writing up on the challenge of achieving the goal so stay in tune....