Hi people out there ,
I am still in the midst of preparing my operations management exams for next mon which is my final paper of this semster. So many topics to cover but then thank God this is more of a calculations paper.
I now realized that why people at the lowest level in the hierarchy in the organization are being so called 'bullied' by the management level cos it is due to making enough challenges for people at the lowest level to feel challenged enough just because of this thing called Just in time approach.
I am doing my studying at my school library and I found 2 new friends. One is called Ann , another is called 老师. Hoping for that today i will be able to complete 11 chapters in 9 hours. Then tomorrow can start practicing calculations. Sunday to do memorization work.
Friday, November 16, 2012
Sunday, October 28, 2012
Things that I love to use and its helpful
Hi all,
just wanna to share with you some things that I use which I wanna to share with you guys out there.
Food
Ntuc brand -udon & oyster mushrooms, Mission wraps , Nissin brand of button mushroom, & etc.
Miscellaneous stuff
Watsons brand of cotton bud- good for parents when helping babies to dig their ears cos the cotton bud will not fall off.
just wanna to share with you some things that I use which I wanna to share with you guys out there.
Food
Ntuc brand -udon & oyster mushrooms, Mission wraps , Nissin brand of button mushroom, & etc.
Miscellaneous stuff
Watsons brand of cotton bud- good for parents when helping babies to dig their ears cos the cotton bud will not fall off.
Saturday, October 27, 2012
Uses of Lemon
Ladies, there is additional tip for you which is to use the lemon to rub against the area of your thighs if you don't like the darkening of the skin colour when you grow fat.
Weight loss tip and awakening your body tip: Add a slice of lemon to your iced work to help you to detox and it will help you to reduce your fatigue.
Wednesday, October 24, 2012
Tuesday, October 23, 2012
Monday, October 22, 2012
Health tips for the working class adults
Let's just cover something very simple health tips for the working class adults. Having a healthy body at work not only increases your productivity but also reduces the amount of stress that your body is going to get throughout the week.
Tip 1: Drink more fruit juice
By drinking more fruit juice , it will help you to increase the number of anti-oxidants that will help you to fight against the free radicals aka stress or viruses like flu & etc. However, if in the event you are a diabetic patient I would suggest that you take minimum amount of fruits . Diabetic patients are not allowed to take fruit juice due to high sugar content.
Fruits that I recommend for diabetic patients would be a slice of apple or guava.
Tip 2: Sleep less in air conditioned room
If you are sick, it is best that you check on the air condition system if it is dusty 'cos it is not healthy to breathe in dusty air when you are on the mode of recovery or just fully recovered from the illness.
Tip 3: Eat less of the savoury food and adopt the habit of taking slightly bland food
Even for the different kind of savoury food when we compare between the meat dishes and the vegetable dishes, the meat dishes will take longer to digest. It will affects the digestive system. So for the sake of your digestive system , try to take in more fibre to detox.
Tip 4: Stretch
If your working hours are a bit tad long , it is best to do some stretching at the desk. Best to do some stretching once you wake up, it will help in the blood circulation and with that it will help u to keep a healthy body.
Tip 1: Drink more fruit juice
By drinking more fruit juice , it will help you to increase the number of anti-oxidants that will help you to fight against the free radicals aka stress or viruses like flu & etc. However, if in the event you are a diabetic patient I would suggest that you take minimum amount of fruits . Diabetic patients are not allowed to take fruit juice due to high sugar content.
Fruits that I recommend for diabetic patients would be a slice of apple or guava.
Tip 2: Sleep less in air conditioned room
If you are sick, it is best that you check on the air condition system if it is dusty 'cos it is not healthy to breathe in dusty air when you are on the mode of recovery or just fully recovered from the illness.
Tip 3: Eat less of the savoury food and adopt the habit of taking slightly bland food
Even for the different kind of savoury food when we compare between the meat dishes and the vegetable dishes, the meat dishes will take longer to digest. It will affects the digestive system. So for the sake of your digestive system , try to take in more fibre to detox.
Tip 4: Stretch
If your working hours are a bit tad long , it is best to do some stretching at the desk. Best to do some stretching once you wake up, it will help in the blood circulation and with that it will help u to keep a healthy body.
Saturday, October 20, 2012
Things that you need to pack before going on a holiday
Things that you need to pack before going on a holiday
1. Probiotics- It is to help you to safe guard against travellers' diarrhoea. The main function of the probiotics is to help suppress the colonization of bad microflora and maintain the digestive system's health.
2. Multivitamins aka antioxidants- The main purpose is to help you to protect your body from radiation.
3. Vitamin B complex- for the fast relief of muscle pain if you are intending to go on a back packing trip.
4. Vitamin C -to prevent runny nose.
1. Probiotics- It is to help you to safe guard against travellers' diarrhoea. The main function of the probiotics is to help suppress the colonization of bad microflora and maintain the digestive system's health.
2. Multivitamins aka antioxidants- The main purpose is to help you to protect your body from radiation.
3. Vitamin B complex- for the fast relief of muscle pain if you are intending to go on a back packing trip.
4. Vitamin C -to prevent runny nose.
Friday, October 19, 2012
Thursday, October 18, 2012
Wednesday, October 17, 2012
Give Thanks to God
Just wanna to give thanks to God just from the moment I wake up. Feeling blissfully for the things I own today.
Tuesday, October 16, 2012
Food review at local neighbourhood coffee shop in bedok reservoir road
I was once again being invited to do food review for nice Indian -Muslim food this time round . This review was done about 2 weeks back . Nonetheless, it was something new which I was able to try out. Something new about doing food review was that it was a neighbourhood coffee shop serving fusion food between the local Chinese fare, Indian fare , Muslin fare and Thai fare.
This neighbourhood coffee shop is known as the Al waris, located at 117 Bedok Reservoir Road.
Though the food review was done in a neighbourhood coffee shop , it was nice as the food are cooked on the spot just like the chinese zi char stall. Food that are being reviewed are the nasi goreng kampung , nasi goreng usa , seafood kway teow and
Nasi Goreng Kampung
Nasi goreng kampung is a traditional fried rice in the Muslim fare just like the Chinese fried rice. It was done in a manner whereby the rice did not stick together and you could taste the individual grains of the rice even after for 10 mins on the table without touching it. Best of all , it was not oily.
Nasi Goreng USA
This is the first time that I have heard a dish called Nasi goreng usa . Nasi goreng usa consists of tumeric fried rice, nice mutton meat and a sunny side up. The mutton meat was the crux to the nasi goreng usa cos its spicy yet without the smell of the mutton and also tender.
Seafood Kway Teow
As for this dish, it is able to same kind of taste we can get from the normal chinese zi char stall . It lacks of the wok hei ( the burnt kind of taste) in the kway teow. Portion wise , I would say you get what you pay for.
Chup Chai ( mixed vegetables)
This dish is abit pale in comparison as to the other dishes and the vegetables are a bit well cooked for my taste. However , it taste nice if the elderly folk were to compliment it with plain porridge.Sauce wise, it seems to be like getting the taste from the seafood kway teow sauce's style.
This dish is a bit unique cos we hardly see that Indian food is without spices. However, this time round the spice is called mentha arvenis(podia).The chef use mentha arvenis ( podia aka japanese peppermint) to pound it and make it into to a paste to spread on top of the fish.
Podina is used as a carminative and an expectorant. The plant is highly effective in treating headaches, rhinitis, cough sore throat, colic, prurigo and vomiting. It serves as a good blood cleanser, since it is antiseptic and anti-bacterial. Podina plays a significant role in alleviating swollen gums, mouth ulcers and toothaches. Crushed and bruised pudina leaves are used in treating insect bites. The decoction and infusion of its leaves and stems helps in fever, stomachaches, dysmenorrheal and diuresis. Fresh leaves of podina are crushed and sniffed for dizziness. Crushed leaves are also applied on the forehead and temple, to cure headaches.
The other 2 companion side dishes which is the long beans and french beans are well saute and crunchy.
Freshly grated apple juice
This is the first time when I got fruit juice without any sugar syrup in it. Kudos to Al waris!
Home made ice lemon tea
Seems like this homemade ice lemon tea is done with lipton tea and little sugar syrup together with a lime.
Lastly, we had a group photo taken at the shop front.
If you are planning to do online delivery, Al waris does offer food delivery to the nearby office in the ubi or eunos area. For more info , please go to http://www.alwaris.sg.
Sunday, October 14, 2012
It's Sunday
Hope everyone will get a happy sunday. As for me, I am planning to go back to school to study hard for exams.Will cover my abnormal psychology and operations management module.
Tuesday, October 09, 2012
Egg mayonnaise wrap for lunch
Hi all, today I am feeling that nothing is nice outside for me to purchase to eat so I decided to do a egg mayonnaise wrap for lunch which I feel is cheap and healthy to eat.
Here comes the recipe:
Ingredients
3 hard boiled eggs
1 teaspoon of mayonnaise
1 teaspoon of parsley
A dash of black pepper
2 piece of mission wraps ( can get from ntuc at $5.35)
Directions
1. Boil the 3 eggs and smashed it.
2. Add the 1 teaspoon of mayonnaise( I prefer kraft)
3. Add 1 teaspoon of parsley( Mcormicks)
4. Mix it well and add a dash of pepper
5. Mean while, heat up the wrap skin .Just do it for 10 secs
6. Place the egg mayonnaise mix in the centre of the wrap skin and it is done.
Here comes the recipe:
Ingredients
3 hard boiled eggs
1 teaspoon of mayonnaise
1 teaspoon of parsley
A dash of black pepper
2 piece of mission wraps ( can get from ntuc at $5.35)
Directions
1. Boil the 3 eggs and smashed it.
2. Add the 1 teaspoon of mayonnaise( I prefer kraft)
3. Add 1 teaspoon of parsley( Mcormicks)
4. Mix it well and add a dash of pepper
5. Mean while, heat up the wrap skin .Just do it for 10 secs
6. Place the egg mayonnaise mix in the centre of the wrap skin and it is done.
Monday, October 08, 2012
Emotional Wellness
Hi all ,
Just wanna to share something about emotional wellness with you guys out there through an excerpt that i was reading from my daily devotionals.
The excerpt goes like this:
Just wanna to share something about emotional wellness with you guys out there through an excerpt that i was reading from my daily devotionals.
The excerpt goes like this:
Being Emotionally Honest
Ephesians 4:15
Speaking the truth in love, we are to grow up in all aspects into Him, who is the head, even Christ
You can guard your intimate relationships by monitoring how you
verbally express your emotions to them. For example, you're having a
terrible day at the office, so you call home and say to your wife,
"Honey, I'm having a bear of a day. I won't be home until about 6:00
p.m. and I have a meeting at church at 7:00. Could you have dinner ready
when I get home?"
When you hit the front door you discover that your wife doesn't have
dinner ready as you'd hoped. "For crying out loud," you blaze at her, "I
wanted dinner ready at six o'clock! That's why I called you!" Is your
wife really the cause of your emotional outburst? Not really. You had a
terrible day and you're tired, hungry and stressed out. It's not her
fault. Anything could have set you off. You could have just as easily
kicked the dog.
Rather than level your wife, why not be emotionally honest? When it
comes to acknowledging emotions with your inner circle, honesty is the
best policy. But be sure to speak the truth in love (Ephesians 4:15).
Another important guideline for acknowledging and expressing your
emotions is to know your limitations. Be aware that if you're on the
edge emotionally--angry, tense, anxious, depressed--it's not a good time
to make decisions on important issues. Your emotions may push you to
resolve what you're struggling with, but you may regret your resolution
if you push too hard. You're going to say things you'll later regret.
Somebody's going to get hurt. You're far better off to recognize your
emotional limits and say, "If we keep talking I'm going to get angry.
May we continue this discussion at another time?"
Being emotionally honest lets others off the hook. When you honestly
convey how you feel, others know you are not primarily mad at them and
that the problem is not their fault. They can also love you better by
meeting the needs you express.
So take time to acknowledge your emotions and be real to yourself and from there , you can do greater things and focus on happiness. When you know how to better manage your emotions , your relationships get better.
Labels:
Emotional wellness,
happiness
Friday, October 05, 2012
Thursday, October 04, 2012
Benefits of green tea
This picture identifies with all the benefits of green tea. I urge you all out there to consider to start green tea but not those pokka or heaven & earth kind. If you find it a hassle to make the green tea, why not consider the following product Tegreen 97. If you like to purchase, please email me at akimoto_emi05@yahoo.com.sg.
Eating right outside and lose fats or gain weight
Hi all, I am going to conduct a class on how to eat healthily outside and yet still lose fats or gain weight with different cuisines. The first place I am going to conduct would be at Curry Hopper at Simei East Point @ #04-15 at $18 with dinner and materials provided. I am looking for only 10 pax interested parties please email me on akimoto_emi05@yahoo.com.sg. Once there are 10 pax, I would hold the class.
I would also like to recommend for those who wants to sign up for the course to check out on the book on fat burning soup recipes in the following link click here.
Click Here!
Monday, October 01, 2012
Tuesday, September 25, 2012
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