joint exercise part 3- hip mobility exercise

Step 1- stand next to a chair or table ( something to help you hold balance) - sideways on, and hold the back of the chair with one hand .

Step 2- gently swing one leg forwards and backwareds in a smooth , slow pendulum type of movement for 10 times

Step 3- repeat the exercise with the other leg for a further 10 times.


This posting ends the joint exercise series ...hope you guys enjoyed it.

Joint exercise part 2- ankle mobility exercise

Step 1 - while sitting or standing ( use a chair or table to balance) , lift one foot off the ground .

Step 2- rotate the lifted foot in a clock wise  direction 5 times, slowly and gently.

Step 3 repeat the roations in an anti clockwise direction

step 4 - swap over to stand on the other leg and repeat the exercise with other foot.

Though these exercises seems simple and no brainer...a lot of us have forgotten to do them in the pursuit of chasing the carrot..Take care of our body and it will in turn give us more benefits of having a healthy body

The answer for a guilty conscience from the excerpt from Jospeh Prince's daily devotional

The Answer For A Guilty Conscience-Hebrews 9:14

14 how much more shall the blood of Christ, who through the eternal Spirit offered Himself without spot to God, cleanse your conscience from dead works to serve the living God?

Have you heard the voice of your conscience saying things like, “You deserve hell for the sins you committed against your wife three years ago” or “Why are you surprised that your child is not talking to you? You were never around when he needed you”?


That is why you must have an answer that will satisfy your conscience. When your conscience says, “You have sinned. You must be punished for this sin or else God is not a just God,” you say, “Yes, I have sinned. But this sin and every other sin that I have committed were punished to the maximum in the body of Jesus Christ! So there remains no more punishment for me today, for how much more shall the blood of Christ, who through the eternal Spirit offered Himself without spot to God, cleanse my conscience!”


My friend, the only way to bring peace to your conscience is to look to the cross. The cross of Jesus is the only answer that will satisfy your conscience.

So the next time your conscience condemns you because of sin, don’t try to silence it with your good works. Look to the cross and say, “Father, thank You for Jesus and the cross. Jesus was totally condemned on my behalf for this sin, so there is now absolutely no condemnation left for me.” Then, your conscience will look at the cross and say, “Ahhhh... peace.” My friend, Jesus’ finished work at the cross truly sets you free!



If you are willing to accept Jesus as your personal Lord and Saviour, please pray the following prayer

Prayer: Thank you Lord, for sending your son Jesus Christ to died for me at the cross. Please forgive me of my sins and I receive you King Jesus into my life as my personal Lord and Saviour. Lord, I give you Lordship over my heart , my mind  and my soul. In Jesus Mighty Name, I pray Amen.

Joint exercise series part 1 -shoulder and arm mobility exercise

Hi all,

as we are all daily facing the computer to do our work , we constantly forget on how the importance of exercise in our daily lives. As such, I am going to introduce a 3 part series for joint exercise so that you guys out that can also benefit from it.

step 1 - while sitting or standing , slowly bring your finger tips towards your shoulders . In the event that you are unable to do it , just bring your arms up as far as you can.

step 2 - while touching your  shoulders, gently rotate your elbows in a clockwise motion for 5 times.

step 3-  repeat the exercise making the rotations in an anti clockwise direction .

step 4 - repeat both clock wise and anti clock wise rotations a further 2 times.

A new week

What is your expectation for this new week?

For me, it is going to be a busy week.

Eat healthier this year

This year is a very different kind of new year for me. I just thought that by eating healthier as in eating more fruits and vegetables is not enough. It would be good to keep check of the expiry date and the freshness of the food. I have found a link for that to check on how long can the food be kept for freshness. Please do take note even biscuits from Malaysia are not advisable to consume. Interested parties who are keen to know the list , please email me at akimoto_emi05@yahoo.com.sg

Food freshness time period link : http://www.stilltasty.com/searchitems/index/7

Hi all,

it has been a few days that we stepped into 2013. I had experienced the joy, grace and provision from the Lord for the past few days. Indeed, we just need to think simple and work hard. No hard and fast rules. As most people would want to start a fresh state in a new year, I would recommend some bible verses for you guys to mediate upon and picture for you to look so that 2013 is a year of happiness.

Please feel free to tell me on the positive results if you guys find these things useful via the comments

Something that I hope will bless you guys out there for 2013

As I am trying to live within these 7 steps to happiness for next year .Hope this will be your life motto for next year too.

New year's eve 2012

Hi all,

today is the last day of 2012, just wanted to share something which i find that it is really relevant for all of us out there . The topic is  Detours On The Path To Your Dreams. This topic is very real to all of us when we are trying to pursue our dreams each year. It is being preached by a pastor. You can find the link under the following website link  http://trinity.net/onlineresources/sermons/recent_sermons/

Have fun and happy holidays.

An impromptu inspiration recipe to cook chicken with 3 kinds of bell peppers

Ingredients needed

1.  1 piece of chicken breast fillet
2.  1/2 cup of  3 types of diced bell peppers- red, green and yellow
3.  1 tablespoon of lemon pepper
4.   3 teaspoon of corn floor
5.   A dash of pepper
6.   1 teaspoon of sesame oil
7.   2 teaspoon of  light soya sauce

Directions

1. Slice the chicken breast fillet.
2. Marinate it with the corn flour, pepper, sesame oil, light soya suace and lemon pepper for about 2 hrs.
3. Next, it is to stir fry the chicken breast fillet and the bell peppers together.
4. Cook for about 20 mins.
5. Serve it when hot.

Home for christmas by trinity christian centre

There are only left with 3 shows running for this musical play...I would not want to say out the details but all I can say it is a meaningful play.

The slots that are left with are 23.12.12- 4 & 8 pm and christmas eve is at 8pm.

Thoughts after a movie

Yesterday , I went out with my friend to watch the show hotel transylvania. It was kinda a bit of hilarious but yet at the same time touching. This show is an animated show.

This movie even though is cartoon, it depicts paternal love and true love. Paternal love on how the father vampire despite being sorched by sun and got himself into smoke still insisted on finding back the love of his daughter's life. As for the daughter vampire, she found herself falling for a human. Yet it was love at first sight. How many of us in real life managed to get love at first sight ?

My question is how come nowadays is that MDA allows films that are being filmed using characters and vampires to show family love? There are pros and cons to this. Pros is that kids would not get nightmare when watching horror movie. Cons is that it is not good for spiritual health.

For once, I saw 2 movies with vampires that are being filmed in a month showing family love. The twilight saga and also this show hotel transylvania. No way am I going to watch the twilight series again so gruesome.
 

Mr Bean's successful quote

 

 

What actually makes Mr Bean successful ? This quote from him is what it makes him succeed . I guess it is the mindset of individual. He is someone so positive. This quote is something that pushes me on in life which encourages me to have the constant hunger for learning and ability to perform .

 

 

 

Questionaire on how satisfied are you with life ?

Yesterday, it was the first time I went for a psychology talk outside of school. To me, the venue was a new place. I like that environment very much. The place was called the hub.

Over there,I met a school mate and got to know a new friend, Domina.

If some of you could recall , sometime back earlier this year  I posted a you tube clip on the being happy. Being happy is not just a state of mind , it also deals with the choice that you make.

Here is a list of questions that you can do to determine how satisfied with life you are.

1. In most ways, my life is close to my ideal.
2. The conditions of my life is excellent
3. I am completely satisified with my life
4. So far I have gotten the most important things I want in life
5. If I could live my life over, I would change nothing.

Rate these questions betweeen 1- 7 with 1 as strongly disagree and 7 being strongly agree
Please divide your total score by 5 to determine ur satisifaction level.

Warning about wasabi

  

WASABI Is Kidney & Liver-Killer Also found the following info in a Japan-guide website. Wasabi is Japanese horseradish. It is most famous in the form of a green paste used as condiment for sashimi (raw seafood) and sushi. However, wasabi is also used for many other Japanese dishes. Wasabi is a root vegetable that is grated into a green paste. In supermarkets, wasabi is widely available as a paste or in powder form. Wasabi powder has to be mixed with water to become a paste. Wasabi has a strong, hot flavour which dissipates within a few seconds and leaves no burning aftertaste in one's mouth.   Many "wasabi" powder and paste products that are available in supermarkets (and even some restaurants) contain only very little or no real wasabi at all and are made of coloured horseradish instead. This is due to the fact that cultivation of real wasabi is relatively difficult and expensive. WASABI generally is : 90% chemical products! The WASABI generally used is a Kidney & Liver-Killer contains 90% harmful chemical products! The real WASABI is in huge demand. Since the raw WASABI plant is in shortage and the labor costs to make WASABI is very high, the WASABI generally is : 90% chemical products!

Timing for repairing of our organs

Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 4- 6am: must be in deep sleep so that the short term memory will go into the long term memory.

Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too

Trinity Christian Centre Home for Christmas

Hi all, as there are only 20 days left to christmas. I would like to invite you guys out there to my church for this christmas presentation.

The presentations slots are as followed: 21.12.12 & 24.12.12 at 8pm, 22.12.12 & 23.12.12 will be 4pm & 8pm .

If interested, please email me at akimoto_emi05@yahoo.com.sg.

Image consultation with image consultant Justin Lim from Style House

Hi all,
this is a season where most of us want to look good to either attend D & D and also Christmas parties or any other reunion parties. Within this in mind, I am partnering with professional image consultant Justin Lim of Style House to offer an image consulting session at only $10. It comes on first come first serve basis and limited to 10 persons only.

A little information about the credentials of image consultant Justin Lim.

Style Coach - Director Style House
Mr Singapore/ International 1999 Winner
Qualifications:
Diploma in Style Coaching - UK Style Coaching Institute
Professional Image Consultation Certificate - The Australian Image Company
Bachelor of Business In Business Administration (Human Resource Management) - RMIT university
Diploma in Fashion Studies - NAFA
Professional Make-up Artist Diploma
NTC 3 Hair Dressing - Reds School of Hair Dressing
Diploma in Gemstone Massage Therapy - Urban Beauty Academy
Certificate in Methods of Instructions - SOMI (SAF)
Service Excellence Certificate - Singapore International Airlines

Experience:12 years experience in managing a Image Consultation business.

Date of consultation: 7th Dec 2012
Venue:  Park mall
Time: 7 pm
Interested parties, please email me at akimoto_emi05@yahoo.com.sg .

Financial literacy piggy bank for all

Hi all, i think it is good that the xmas gift to be meaningful . That is why I am going to share with you guys out that about this cute financial literacy piggy bank with you guys out there.

This piggy bank consists of 4 portions which are the save, spend, donate and invest. Each portion will determined how much u are willing to either save, spend, donate and invest. For parents, it would be good as you can use this tool to teach your kids about financial literacy.

 I am retailing it at $25 dollars. Interested parties, please email me at akimoto_emi05@yahoo.com.sg.

A forwarded email warning about the dangers of china mushrooms

I was in China recently and we went to a few "mushrooms steamboat " restaurants where we can select all different kinds of mushrooms to put into our steamboat. It was very good.

 The waiters in ALL such restaurants told us NOT to eat until the soup has been boiling for at least 12 to 15 mins.

 In the first restaurant, we were very hungry , so we did not bother to wait for 12 mins and started to dish out our mushrooms from the steamboat when the waiter ran over quickly to our table to stop us from eating. Every restuarant gave us very stern warning that we CANNOT eat until it is 15 mins of continuous boiling.

 

Apparently, they had to kill all the bacteria in the mushrooms. I was thinking maybe it is toxic.

Sulfide 硫化氫 has the potential to cause allergies, mostly asthmatic. 10% of asthma cases are cause by an allergy to sulfides. It is a preservative, but strictly regulated.

It has been found that Mushrooms from China contain carbon disulfide二硫化碳 in them. Carbon disulfide is a pesticide/fungicide with acceptable/legal residue levels defined for fresh/dried foods.
Always discard the soak liquid and do not use it in the cooking process.

China's regulations are questionable.

Most of the mushrooms on the market are from China, and are contaminated with chemicals which are soluble in water. Discard the water that you soak the dried mushrooms in to soften.
According to Mr. L.W. Chan of the Health Department (USA), most mushrooms are smuggled into the country from China.

The recent opening of traffic between China and Taiwan made it difficult for the government to control these illegal activities.
It is better to use Taiwanese mushrooms or Japanese Shiitake Mushrooms.

Soak them in water before cooking and the water used to soak the mushrooms must be thrown away.

Mr. Chan continued to say that it is customary and a common practice for people to cook the mushrooms with the water saved from soaking. This habit should stop, because most fertilizers used in farming are water soluble.
According to tests in the past, it was known that mushrooms were contaminated by fertilizer.

Mushrooms contain sulfur and when mixed in with fertilizer, carbonate tests showed a 20% higher reading on carbon disulfide which made it difficult to obtain a reliable reading on results.