Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Friday, July 04, 2014

Picking up back a hobby-swimming

For the past one month or so, I have been swimming. It helps me to destress and also helps to reduce the neck and shoulder pain. Further to that, I have been using the app Active Sg to get entry in . This app is actually created to get the locals and prs to get involve in an active lifestyle.  Locals are being given $100 credit to utilize facilities like the gym and also swimming pool.

For more info about the active sg app, you may got to this website
Staying healthy is not just an individual's affair but the whole family's affair. Being healthy enables you to enjoy more activities and fun.

This hobby got me into a shopping craze for swim suits which i constanly look for nice swim wear.
I think best ones that one can get is from Perhaps all might think exercise is not important but it is very essential for mental health .It reduces stress. However, do take note of your own health before engaging strenuous exercise.


Sunday, April 28, 2013

How to remove gallstones and also how to detect it

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can’t digest the food. If it gets more serious, you feel pain in the liver area.” So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

1. For the first five days, take four glasses of apple juice ever day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil ( or sesame oil ) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.

Saturday, January 26, 2013

7 Ways to practice peace adapted from Joyce Meyers's promises for your everyday life devotional

7 Ways to Practice Peace

Living in God's peace is vital to enjoying life. I believe that one of the keys to living with peace in your life is taking small steps toward peace every day. Here are a few tips you can use to develop a more peaceful lifestyle.

1. Be selective with how you spend your time. You may be trying to do too many things and end up doing none of them well. Hurrying is the flesh trying to do more than the Holy Spirit is leading you to do. Be led by the Spirit.

2. Be prepared to say "no" nicely. Sometimes we take on things we shouldn't because we're uncomfortable saying no. Ask God to give you the words to say no when you need to.

3. Resist the spirit of procrastination. God's Word tells us to exercise self-discipline. Do what you know you need to do now so you can fully enjoy your times of rest.

4. Eliminate key distractions. If you know you are prone to certain distractions, such as watching TV, set some guidelines for yourself.

5. Set appropriate boundaries for interruptions. Life is full of interruptions, but you can learn to set boundaries that help you manage them in healthy ways, such as scheduling times when you are "off limits." Schedule time to give yourself a break.

6. Modify your life. Ask God to show you out-of-the-box ways to save time and trouble. For instance, when I don't have time to do the dishes, I use paper plates!

7. Pray and listen. If you can see that your plan is not producing peace, go back to God, pray for peace in the now, and for the wisdom to make changes that will benefit your life.

The bottom line is to make peace a priority, take practical steps toward it, and let God lead you every day into His perfect peace that passes all understanding.

Prayer Starter: God, lead me into Your peace that passes all understanding. Show me the daily steps I can take to walk in Your peace for me.

Monday, October 22, 2012

Health tips for the working class adults

Let's just cover something very simple health tips for the working class adults. Having a healthy body at work not only increases your productivity but also reduces the amount of stress that your body is going to get throughout the week.

Tip 1: Drink more fruit juice

By drinking more fruit juice , it will help you to increase the number of anti-oxidants that will help you to fight against the free radicals aka stress or viruses like flu & etc. However, if in the event you are a diabetic patient I would suggest that you take minimum amount of fruits . Diabetic patients are not allowed to take fruit juice due to high sugar content. 

Fruits that I recommend for diabetic patients would be a slice of apple or guava. 

Tip 2: Sleep less in air conditioned room 

If you are sick, it is best that you check on the air condition system if it is dusty 'cos it is not healthy to breathe in dusty air when you are on the mode of recovery or just fully recovered from the illness.

Tip 3: Eat less of the savoury food and adopt the habit of taking slightly bland food

Even for the different kind of  savoury food when we compare between the meat dishes and the vegetable dishes, the meat dishes will take longer to digest. It will affects the digestive system. So for the sake of your digestive system , try to take in more fibre to detox.

 Tip 4: Stretch 

If your working hours are a bit tad long , it is best to do some stretching at the desk. Best to do some stretching once you wake up, it will help in the blood circulation and with that it will help u to keep a healthy body.

Saturday, July 04, 2009

Healthy Tofu Recipe

Hi all,

Today i am going to teach you how to cook a healthy and simple to cook tofu recipe.

This recipe is so simple to cook even teenagers can cook it on their own.

Let's take a look on the ingredients needed:

1) 1 piece of tofu ( must buy the steaming type)
2) 1 stalk of spring onion
3) 1-2 Chili ( based on personal preference)
4) 1 century egg
5) 1/2 dessertspoon of light soya sauce
6) Few drops of sesame oil

How to cook

Step 1: Steam the tofu
Step 2: Pour away the water
Step 3: Pour the tofu onto a plate and smash it
Step 4: Cut chilli, spring onion , century egg.
Step 5: Put century egg and mix with tofu
Step 6: Pour in the light soya sauce , pepper ,chili and spring onion to mix well
Step 7: Pour a few drops of sesame oil
Step 8: Ready to serve