Food that helps you to be happy

Let's Talk About Happiness

This above trailer is a short video clip for what some people define happines is.
What is happiness to you ? Each of everyone of us has our definition of happiness. Happiness is something that everyone would love to have it.Yet, it is hard to find it out from deep within each of everyone of us 'cos we are all blinded by the cares of the world. So take time to slow down your pace and start to think about what happiness means to you.

Finding your passion in life

Hi all,
we are offering a complimentary workshop to help others in finding their passion in life. This complimentary workshop entails of helping you to explore your fears and help you to achieve your dream in the shortest time available. Interested parties, please email to akimoto_emi05@yahoo.com.sg.

Nourish the children

I saw this website http://www.nourishthechildren.com and thought it might be good for all of us out there to involved in charity work . It is talking about nourishing the unfeed children. If you would like to donate just like me ,please email to me at akimoto_emi05@yahoo.com.sg.

Quick and Easy Stir Fried Bee Hoon

Ingredients

1 packet of chili brand bee hoon
1 pc of garlic
1 can of stew pork chop
1 pc of knorr chicken cube
Some bean sprouts

How to cook

Firstly, you need to drain the stew pork chop sauce and store it in a bowl. Secondly, you put the garlic to stir fry.Once the garlic emits a fragrance,  you put the stew pork chop in without the sauce. Next is to put in the Knorr chicken cube in and stir fry. Followed by putting in the bee hoon and bean sprouts.Pour the sauce of the stew pork chop in and mixed it well. Cover it for about 15 mins and there you go.

 

Feedback about the goal that you have set

Since today is the first day of septemeber which also means that it is 3/4 yr have passed. So how much feedback have u garnered about your own goal setting? Whether is the goal setting you have set in the beginning of the year seeing good results? Constant reviewing of the goals will do you good so that you will be able to achieve your goal or review the methods that you are using to achieve ur goals.

Task complexity of the goal

Hi to u all guys out there, so how was it going out there for you guys in keeping in the committment of your goal? It had been a couple of months since i last wrote on the committment of the goal. Hope you guys had been keeping up with the committments of your own goal.

Now i am going to talk abt the task complexity of the goal. For those who have been having trouble in keeping the commitment of your own goal, perhaps this might be one of the aspect that you might want to look into.

Task complexity is defined as the level of difficulty in the task that u need to clear in order to complete your task. What are the tasks that you have assigned for yourself in terms of achieving your own goal? Was it a huge task that u have set for yourself and was not able to break it into smaller and individual task? Identify to the smallest individual level of component level for you to complete your task.

For example , spring cleaning the bedroom. What are the necessary things that are needed to help you complete your work? There are various way to complete it. Getting a part time helper or doing it yourself. If doing it yourself , what do u need? You would need vaccum cleaner or dust pan and broom , water , cloth, newspapers, glass cleaner and some time of rest . After that, it is up to you to ponder about on how to complete the task.

Review of the Spa Ion Buffet

It was held on a saturday afternoon with lots of finger food and also there was a couple of live demonstrations with the machine that uses the light therapy. There were lots of cozycot bloggers attending including myself was about 60 plus pax.

This is the first lady who tried the light therapy for her dark eye rings

This is the second lady who tried out for the light therapy for eczema.

      

Last but not least the portable hand held maching using yellow light to boost the growth for collagen production retailing at $490.

An invitation from SPA Ion Spa Buffet

I was being invited by Cozycot.com to go for a spa ion spa buffet on 19.5.11. This is the first time that i am being invited for this kind of event. Feeling excited with regards to this spa buffet event, I hope that it would not be long. Questions like am i able to enjoy the spa facilities and etc kept popping up. However, I shall think more about it . Hopefully, I am able to help you guys out there to check out for a new hangout and reasonable price for spa services. This invitation is just nice cos by then i would have just finish my exams just by 2 days....waiting to enjoy on 28.5.11 .

Commitment of goal

Commitment needs to be nutured and be rewarded during the process of achieving the goal.
The difficulty level of each goal can push one to motivate himself or herself with expectations when one see that he or she is nearer to the goal each day.Most important is to keep realistic commitment so that it can see one thru during the process and the time and effort that has been put in .

It cant be just commitment without passion in achieving the baby steps towards the big goal. So passion must be included. Find the passion and you will find commitment.

Challenge of the goal

Sorry people i have been rather busy with my things so hence unable to update. Here's the long awaited post which is to help you guys out there to overcome the challenge of any goal.

Challenge of the goal varies differently with each of everyone out there. So assessment of the level of challenge of the goal done by the individual has to realistic in order for the individual to feel that he or she is capable of achieving the goal for himself or herself.

Rewards are usually being increase in order to boost enthusiasm to get the goal accomplished.

Happy New Year 2011

First of all , i would like to wish everyone out there a happy 2011. Working out on new year resolutions with a s.m.ar.t formula would make one not to feel dejected when it comes to year end when you look back.

List down the new year resolutions that you have made this year. Look at it and define them into the categories of whether they are achievable within the daily lifestyle or it is a resolution which can be achieved within a specific time frame. For most of the ladies , the new year resolution is to lose weight.

Doing your goal setting for your new year resolution requires clarity, challenge, commitment , feedback , task complexity.

Clarity - Are you really clear that the resolution you set forth for this year is really what you wanted to achieve? Clear goals are measurable and unambigous . When a goal is specific and clear, set a time of completion. You will know what is expected and you can use the end result to visualize as a source of motivation. When your goal is vague or expressed as a general instruction, it will be having a limited kind of motivational value to you.

Next week , i will be writing up on the challenge of achieving the goal so stay in tune....

Special Xmas Promotion

Hi all, this year's christmas secret beauty services has decided to do a joint promotion with nails express . We are launching a $80 gift certificate which comprises of the services of full manicure , full pedicure and express botox like facial or express neck and shoulder massage. Part of the proceeds will be going to Singapore Cancer Society. To purchase the gift certificate, please email me at akimoto_emi05@yahoo.com.sg or click the buy now button .

New service - Spa shoulder massage

Hi all ,

I am introducing a new service which is spa shoulder massage. This spa shoulder massage service is good for detoxifying the body and also helps to relieve insomnia.
Interested parties,please sms me at 81029909 for appointment. Charges is $30 for 20 minutes.

Recipe of braised duck

Ingredients

1 duck
1 tablespoon of salt
3 table spoon of dark soya sauce
6 tablespoons of sugare
1 blue ginger


Steps to cooking it

Marinate the duck with 1 tablespoon of salt and 3 tablespoon of dark soya sauce.
Used the 6 tablespoons of sugar and caramelize it vua using small fire. Put in the blue ginger to fragrant it. Then mix the duck with the sugar . Put the stomach of the duck on the pot. Simmer it for 5 mins and then add 3 tablespoon of water. Cook for 45 mins.

Rejevunating your mind

Now is the perfect time to not only clean out the clutter in our closet and garage, but also the emotional baggage in our mind. Conflicts that are unresolved in the back of our mind only lead to anxiety, anger, or depression. Unresolved feelings eventually take up too much of our energy which can be used for better thoughts and emotions. It's time to get rid of emotional toxins such as behaviours, patterns, and beliefs that interfere with having healthy relationships and living fully.

** Address your issues when you're ready to come to terms with your emotions. You will feel better for facing the truth.

** Surround yourself with a positive and loving environment -one that makes you feel relaxed.

** Learn to let go by creating your own ritual to release the emotional toxins
you've identified.

** Make new choices which include not recreating the old problems you just let go of. It's too easy to relapse, so you must commit to creating an intention which honors your commitment. Go with specific, measurable, and realistic goals.

An emotional cleanse will allow you to feel more alive and rejuvenated. The energy you were using to suppress pain is now available for creative choices.

This rejuvenation is a process and by spring cleaning yourself. You will be more able to implement new goals in full force. Enjoy the gentleness of the detoxification and the peace it brings into your life. You will definitely be living an anti-aging lifestyle if you take care of your body and your mind this season.

One week into June

Hey people, how are you guys doing out there? It has been one week into June. Have anyone of you achieved some things that you would like to achieve in this yr 2010?

For me, it was being able to spend more time with my love and family. Since it has been one week into June, i would like to start a love thyself programme to help you guys out there to be recharge for the following months till end of the year. So stay tuned ............

Recent issue on the increase in bus fares based on distance

The recent issue on the increase of bus fares based on distance could actually affect the poor. The increase would actually cost them opportunities to avoid travelling far in regards to job hunting. If bus fares are calculated based on the distance travelled , it would cost more for each of us out there taking the public transport. Furthermore, we have no slightest idea if feeder bus rides are also included in the distance based transport system.

In view of this, i would urge the public transport council to do something to stop sbs, smrt and also private bus companies to increase the public transport. Even part time university students would feel the pinch if their merge salary is being largely spent on transport and education.

Spending time with family

What does spending time with family means to you? Does it mean that it is just a meal? Just a trip out in the hot , sunny weather of today's made me realize that having time to get to see your own family members within the distance of your own home is a bliss.

I guess it shall be all up to you guys out to think on how to spend time with family .

Dessert-like Soup to cure cough and heatiness

As summer is all year long for singapore , there is a dessert like soup i would like to introduce to the people out there to cure cough and heatiness.

The soup consist of the following ingredients : 1 golden pear, some wolfberries, 1 piece of rock sugar , seedless red dates.

Preparation method

Step one : Firstly , cut the golden pear into 4 slices.
Step two: Put the wolfberries, rock sugar, seedless red dates into a big bowl
Step three: Add 5 bowls of water and double boil it for 1 hour.

**Note to be taken: please use small fire.